OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".


Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
20 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Down Unders
Down Unders
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute


Appears In



Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

LBS: Lower Body Strength

LBS: Lower Body Strength

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Muscly Middle

Muscly Middle

Moderate Ic_time_32x32 30 mins  
Core  
Drop It, Man!

Drop It, Man!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Shaky Legs

Shaky Legs

Moderate Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
New Girl Gunshow

New Girl Gunshow

Moderate Ic_time_32x32 30 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories