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Beginner Workout

Abs

Beginner   20 minutes

Target Areas: Core

N Neal
 		    Added By N Neal
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Frog Crunches
Frog Crunches
15 reps
In and Outs
In and Outs
15 reps
Recovery
Recovery
45 seconds
Kneeling Spiderman
Kneeling Spiderman
15 reps
Bent Knee Twists
Bent Knee Twists
1 minute
"O" Balance
"O" Balance
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
"O" Balance
"O" Balance
1 minute
90-90 Crunches
90-90 Crunches
15 reps
Recovery
Recovery
45 seconds
Ab Chop Ups
Ab Chop Ups
15 reps
Bent Knee Twists
Bent Knee Twists
1 minute
Frog Crunches
Frog Crunches
15 reps
Rest
Rest
1 minute

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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