Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   9 minutes

Target Areas: Core

Equipment: Wall

Paige Pierce
 		    Added By Paige Pierce
Abs
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
10 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Knees to Elbows
Knees to Elbows
45 seconds
Rest
Rest
10 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
45 seconds
Gate Openers
Gate Openers
45 seconds
Rest
Rest
10 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Rest
Rest
10 seconds
Torso Twists
Torso Twists
45 seconds

Related Workouts

Abs
Abs
7 mins 10 secs, Moderate
Abs
Abs
21 mins 20 secs, Moderate
Abs
Abs
13 minutes, Moderate
AbsAbsAbs
AbsAbsAbs
4 minutes, Intense
Abs
Abs
14 minutes, Moderate
Abs!!
Abs!!
6 mins 30 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Awesome Workout

Awesome Workout

Beginner 2 m 30 s  
Full Body   No Equipment
Abs Attack

Abs Attack

Moderate 15 min  
Core   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
10 for MAS Abs

10 for MAS Abs

Moderate 11 min  
Core   No Equipment
Legs

Legs

Moderate 7 min  
Lower Body   Chair
Stretch & Warmup

Stretch & Warmup

Beginner 4 min  
Back   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free