Moderate Workout

Elbow Plank

Moderate Duration 2 minutes 30 seconds

Target Areas: Core, Back

Added By Olivier Bernard

Tags

Ab & Core Workouts

Description

Add 20 second every two days

Exercises

Set 1: 1 round

Elbow Plank

2 mins 50 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Toning

Full Body