Moderate Workout

Daily

Moderate Duration 5 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbell, Bench, Pull Up Bar

Added By Virgil Ergo

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Description

Upper body and abs

Exercises

Set 1: 1 round

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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