Moderate Workout

Strength Circuit

Moderate Duration 8 minutes

Target Areas: Full Body

Equipment: Dumbbell, BOSU, Stability Ball, Resistance Band, Chair

Added By Susan Mcewen

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Bosu Ball Workouts Exercise Ball Workouts Resistance Band Workouts Chair Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

15 reps

BOSU Floor Bridge

BOSU Floor Bridge

15 reps

15 reps

Dumbbell Fly on Ball

Dumbbell Fly on Ball

15 reps

15 reps

Elbow Plank on BOSU

Elbow Plank on BOSU

30 seconds

Band Shoulder Press

Band Shoulder Press

15 reps

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 reps

15 reps

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

15 reps

15 reps

Push-ups on BOSU

Push-ups on BOSU

15 reps

Related Workouts

6 minutes, Moderate

40 mins 30 secs, Moderate

Total Body Circuit 8/10/24

Total Body Circuit 8/10/24

26 mins 45 secs, Intense

Strength Training

Strength Training

19 mins 3 secs,

Quick Weights Wed June 8

Quick Weights Wed June 8

14 mins 15 secs, Moderate

11 mins 39 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.