Set A

Moderate Duration 11 minutes

Target Areas: Full Body

Equipment: Barbell, Strength Machine, Dumbbell, Box or Step, Bench, Chair, Stability Ball

Added By Danielle White

Exercises

Set 1: 1 round

Weights: Heavy

Barbell Back Loaded Squats

12 reps

Push-Ups

12 reps

Set 2: 1 round

Weights: Heavy

Barbell Back Loaded Squats

12 reps

Push-Ups

12 reps

Set 3: 1 round

Weights: Heavy

Barbell Back Loaded Squats

12 reps

Push-Ups

12 reps

Set 4: 1 round

Cable Lat Pull Down

12 reps

Squats

12 reps

Set 5: 1 round

Cable Lat Pull Down

12 reps

Squats

12 reps

Set 6: 1 round

Cable Lat Pull Down

12 reps

Squats

12 reps

Set 7: 1 round

Dumbbell Bench Step Ups

12 reps

Weights: Moderate

Dumbbell Bench Press

12 reps

Chair Tricep Dips

12 reps

Set 8: 1 round

Dumbbell Bench Step Ups

12 reps

Weights: Moderate

Dumbbell Bench Press

12 reps

Chair Tricep Dips

12 reps

Set 9: 1 round

Crunches

12 reps

Ball Push-Ups

12 reps

Set 10: 1 round

Crunches

12 reps

Ball Push-Ups

12 reps

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3 mins 45 secs, Moderate

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Wednesday's

2 mins 56 secs, Moderate

Power A

38 mins 21 secs, Intense

Workout B

5 mins 4 secs, Moderate

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Set A

Exercises

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Quickdraw Adjustable Dumbbells

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