Intense Workout

Marce⬆

Intense Duration 11 minutes

Target Areas: Cuerpo Entero

Added By Marcela Garcia

Tags

Full Body Workouts

Description

VAMOS! SE PUEDE

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

1 minute

15 seconds

1 minute

Set 2: 1 round

Abdominales bicicleta

Abdominales bicicleta

45 seconds

1 minute

Abdominales bicicleta

Abdominales bicicleta

45 seconds

1 minute

15 seconds

Set 3: 1 round

Sentadillas de prisionero

Sentadillas de prisionero

1 minute

Estocadas caminando

Estocadas caminando

30 seconds

❤️ Very Hard (Zone 4)

1 minute

25 seconds

Set 4: 1 round

1 minute

1 minute

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body