Intense Workout

E

Intense Duration 4 minutes 30 seconds

Target Areas: Cuerpo Entero

Added By Alisha G

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Sentadillas de prisionero

Sentadillas de prisionero

15 reps

30 seconds

Estocadas con saltos

❤️ Maximum (Zone 5)

Estocadas con saltos

15 reps

30 seconds

❤️ Very Hard (Zone 4)

1 minute

30 seconds

❤️ Maximum (Zone 5)

20 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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