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Intense Workout

Ultima

Intense   45 minutes

Target Areas: Lower Body

Lee Turnbull
 		    Added By Lee Turnbull
Ultima
Tags
Lower Body Workouts
Description

Hiit

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Ski Down
30 seconds
High Knees
High Knees
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Ski Down
30 seconds
High Knees
High Knees
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 1 round
Push-Ups
Push-Ups
45 seconds
Burpees
Burpees
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Football Drill
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Rest
Rest
3 minutes

Set 4: 1 round
Upper Cuts
Upper Cuts
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Sprints With Jump Lunge
45 seconds
Static Squat With A Jump
45 seconds
Bunnie Jumps
45 seconds
Basketball Shots
Basketball Shots
45 seconds
Grasshoppers
45 seconds
Bastardo
45 seconds
Rest
Rest
3 minutes

Set 5: 1 round
Laps Fartlek
6 minutes
Jog to next station
3 minutes

Set 6: 1 round
8 Down to one sprints
8 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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