Moderate Workout

Step or bench

Moderate Duration 11 minutes

Target Areas: Chest

Equipment: BOSU, Stability Ball, Dumbbells, Bench, Box or Step

Added By Joel Pringle

Tags

Home Gym Workouts Chest Workouts Bosu Ball Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds

30 seconds

8 reps

Dumbbell Fly on Ball

Dumbbell Fly on Ball

45 seconds

Dumbbell Bench Press

Dumbbell Bench Press

45 seconds

30 seconds

Set 2: 3 rounds

Push-Up Knee Tucks

Push-Up Knee Tucks

30 seconds

15 seconds

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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