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Intense Workout

Box

Intense   6 minutes

Target Areas: Lower Body

Equipment: Box or Step, Bench, Dumbbell

Jim Clifton
 		    Added By Jim Clifton
Box
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts Bench Workouts Dumbbell Workouts
Description

Aerobic

Exercises

Set 1: 1 round
Box Jumps
Box Jumps
45 seconds
Rest
Rest
10 seconds
Left Leg Box Jumps
Left Leg Box Jumps
45 seconds
Rest
Rest
10 seconds
Right Leg Box Jumps
Right Leg Box Jumps
45 seconds
Rest
Rest
10 seconds
Seated Box Jumps
45 seconds
Rest
Rest
10 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
45 seconds
Rest
Rest
10 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
45 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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