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Description

Aerobic


Exercises

Set 1: 1 round
Box Jumps
Box Jumps
45 seconds
Rest
Rest
10 seconds
Left Leg Box Jumps
Left Leg Box Jumps
45 seconds
Rest
Rest
10 seconds
Right Leg Box Jumps
Right Leg Box Jumps
45 seconds
Rest
Rest
10 seconds
Seated Box Jumps
45 seconds
Rest
Rest
10 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
45 seconds
Rest
Rest
10 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
45 seconds
Rest
Rest
10 seconds


Related Workouts

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  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

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