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Moderate Workout

Workouts

Moderate   12 minutes

Target Areas: Full Body

Equipment: Dumbbell, Wall, Stability Ball, Jump Rope

Emma Cain
 		    Added By Emma Cain
Workouts
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts Exercise Ball Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Ab Curls
Ab Curls
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Bicep Curls
Bicep Curls
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
30 seconds

Set 3: 1 round
Back Extension on Ball
Back Extension on Ball
30 seconds
Bow Pose
Bow Pose
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Ball Butt Lifts
Ball Butt Lifts
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Bridge on Ball
Bridge on Ball
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Ball Push-Ups
Ball Push-Ups
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
Backwards Jump Rope
Backwards Jump Rope
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Angel Arms
Angel Arms
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Full Body Interval Training 2
Full Body Interval Training 2
53 mins 50 secs, Intense
Total Body Workout
Total Body Workout
1 hr 4 mins 15 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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