Moderate Workout

Weights

Moderate Duration 16 minutes

Target Areas: Full Body

Equipment: Dumbbell, Box or Step, Stability Ball

Added By Emma Cain

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

20 reps

Alternating Hammer Curls

Alternating Hammer Curls

20 reps

Alternating Bent Over Rows

Alternating Bent Over Rows

20 reps

15 seconds

20 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 reps

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

20 reps

15 seconds

Dumbbell Chest Press

Dumbbell Chest Press

20 reps

Dumbbell Fly on Ball

Dumbbell Fly on Ball

20 reps

Dumbbell Front Raises

Dumbbell Front Raises

20 reps

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 reps

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

20 reps

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

20 reps

15 seconds

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

20 reps

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

20 reps

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

20 reps

15 seconds

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

30 seconds

Dumbbell Woodchops

Dumbbell Woodchops

30 seconds

Weighted Ball Crunch

Weighted Ball Crunch

30 seconds

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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