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Moderate Workout

Booty💞

Moderate   15 minutes

Target Areas: Lower Body

Equipment: Medicine Ball

Lilium Transire
 		    Added By Lilium Transire
Booty
Tags
Full Gym Workouts Lower Body Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Squat Pulses
Squat Pulses
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 1 round
Reverse Lunges
Reverse Lunges
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 1 round
Side Shuffles
❤️ Moderate (Zone 2)
Side Shuffles
1 minute

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 1 round
Squat Jumps
❤️ Moderate (Zone 2)
Squat Jumps
1 minute

Set 10: 1 round
Rest
Rest
30 seconds

Set 11: 1 round
Right Leg Squats
Right Leg Squats
30 seconds

Set 12: 1 round
Left Leg Squats
Left Leg Squats
30 seconds

Set 13: 1 round
Rest
Rest
30 seconds

Set 14: 1 round
Walking Squats
Walking Squats
1 minute

Set 15: 1 round
Rest
Rest
30 seconds

Set 16: 1 round
Reverse Lunges
Reverse Lunges
1 minute

Set 17: 1 round
Rest
Rest
30 seconds

Set 18: 1 round
Side Lunges
Side Lunges
1 minute

Set 19: 1 round
Rest
Rest
30 seconds

Set 20: 1 round
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
1 minute

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Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
20 mins 8 secs, Moderate
Stronger Abs #5
Stronger Abs #5
20 mins 20 secs, Moderate
Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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