Glutes

Moderate Duration 10 minutes

Target Areas: Lower Body

Added By Emilee Swain

Exercises

Set 1: 1 round

Prisoner Squats

15 reps

Rest

30 seconds

Set 2: 1 round

15 reps

20 seconds

15 reps

30 seconds

Set 3: 1 round

Side Lunges

15 reps

Rest

30 seconds

Set 4: 1 round

❤️ Moderate (Zone 2)

Burpees

15 reps

Rest

30 seconds

Set 5: 1 round

❤️ Moderate (Zone 2)

Burpees

15 reps

Rest

30 seconds

Set 6: 1 round

❤️ Moderate (Zone 2)

High Knees

1 minute

Rest

30 seconds

Set 7: 1 round

Full Plank with Leg Lifts

15 reps

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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