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Beginner Workout

Quick Glute

Beginner   7 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Amy Hutchison
 		    Added By Amy Hutchison
Quick Glute
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Glute Twist Lunges
Glute Twist Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Walking Lunges
Walking Lunges
1 minute

Set 3: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Squat Jumps
Squat Jumps
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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