Beginner Workout

Quick Glute

Beginner Duration 7 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Amy Hutchison

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Glute Twist Lunges

Glute Twist Lunges

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

Set 2: 1 round

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

1 minute

Set 3: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 mins 31 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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