Beginner Workout

Starters

Beginner Duration 19 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Bench, Jump Rope

Added By Aaron Trull

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Bench Workouts Jump Rope Workouts

Exercises

Set 1: 3 rounds

10 reps

10 reps

20 reps

25 reps

20 reps

50 reps

10 reps

30 seconds

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