Moderate Workout

Workout 2

Moderate Duration 19 minutes

Target Areas: Back, Legs

Equipment: Pull Up Bar, Dumbbell, Barbell, Box or Step, Stability Ball

Added By Josh Ratnieks

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts Exercise Ball Workouts

Description

5 reps, alternating exercises for time

Exercises

Set 1: 1 round

Alpha Deadlift

5 minutes

Alpha Press

1 minute

Set 2: 1 round

5 minutes

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

1 minute

Set 3: 1 round

Bench Barbell Calf Raises

5 minutes

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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