Moderate Workout

Max Rep Push-Ups

Moderate Duration 60 seconds

Target Areas: Core

Equipment: No Equipment

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

Start in a full plank position. Quickly bend at the elbows and go down to 90 degrees. Quickly push back up and repeat!

Exercises

Set 1: 1 round

Max Rep Push-Ups

Max Rep Push-Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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