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Intense Workout

Max Out Upper

Intense   11 minutes

Target Areas: Back, Arms, Shoulders

Equipment: Pull Up Bar

Jonathan Pound
 		    Added By Jonathan Pound
Max Out Upper
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

A high intensity workout in 20 second intervals

Exercises

Set 1: 2 rounds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Pull-Ups
Pull-Ups
10 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Push-Ups
Push-Ups
10 seconds
Rest
Rest
20 seconds

Set 5: 2 rounds
❤️ Vigorous (Zone 3)
Speed Bicep Curl
20 seconds
Rest
Rest
20 seconds

Set 6: 1 round
❤️ Maximum (Zone 5)
Speed Bicep Curl
10 seconds
Rest
Rest
20 seconds

Set 7: 2 rounds
Resistance: Moderate
❤️ Maximum (Zone 5)
Speed Shoulder Presses
20 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Resistance: Light
❤️ Maximum (Zone 5)
Speed Shoulder Presses
10 seconds
Rest
Rest
20 seconds

Set 9: 2 rounds
Chin-Ups
Chin-Ups
20 seconds
Rest
Rest
20 seconds

Set 10: 1 round
Chin-Ups
Chin-Ups
10 seconds
Rest
Rest
20 seconds

Set 11: 2 rounds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
20 seconds

Set 12: 1 round
Diamond Push Ups
Diamond Push Ups
10 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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