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Moderate Workout

Upper Body

Moderate   7 minutes

Target Areas: Back

Equipment: Pull Up Bar

Patrick Green
 		    Added By Patrick Green
Upper Body
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Pull-ups
Pull-ups
30 seconds

Set 2: 1 round
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Max Rep Pull-ups
Max Rep Pull-ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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