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Moderate Workout

Basic Training Workout B

Moderate   35 minutes

Target Areas: Full Body

Equipment: Strength Machine

Rebecca Szewczuk
 		    Added By Rebecca Szewczuk
Basic Training Workout B
Tags
Full Gym Workouts Full Body Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 3 rounds
Reverse Lunge And Shoulder Press
16 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Swiss Ball Hip Extension
15 reps
Rest
Rest
30 seconds
Jack Knife Push Up
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Split Squats
Split Squats
30 reps
Rest
Rest
30 seconds
Cable Lat Pull Down
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Burpees
Burpees
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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