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Moderate Workout

Basic Training Workout A

Moderate   35 minutes

Target Areas: Full Body

Equipment: Box or Step, Dumbbells

Rebecca Szewczuk
 		    Added By Rebecca Szewczuk
Basic Training Workout A
Tags
Home Gym Workouts Full Body Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Side Plank And Row
20 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Box Jumps
Box Jumps
5 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Vertical Goblet Squats
Vertical Goblet Squats
15 reps
Rest
Rest
30 seconds
Standing Cable Row
30 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Step-Ups
Step-Ups
30 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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