Moderate Workout

MWF

Moderate Duration 39 minutes

Target Areas: Legs

Equipment: Dumbbell, Strength Machine, Barbell, Bench, Cardio Machine

Added By Jerome Coronia

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Strength Machine Workouts Barbell Workouts Bench Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

30 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

30 seconds

Dumbbell Squat Jumps

Dumbbell Squat Jumps

15 reps

15 reps

Dips with Leg Extension

Dips with Leg Extension

15 reps

30 seconds

Barbell Deadlifts

Barbell Deadlifts

12 reps

Bench Dumbbell Fly

Bench Dumbbell Fly

12 reps

Dumbbell Upright Row to Shoulder Press

12 reps

30 seconds

15 reps

Moderate Cycling

Moderate Cycling

15 minutes

Treadmill Moderate Jog

Treadmill Moderate Jog

15 minutes

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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