Beginner Workout

Back To Basic

Beginner Duration 8 minutes

Target Areas: Legs

Added By Josephine Knight

Tags

Description

A pumping yet easy curt start to begin or restart your fitness journey

Exercises

Set 1: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

25 seconds

Vertical Leg Crunches

Vertical Leg Crunches

25 seconds

25 seconds

15 seconds

30 seconds

20 seconds

Set 2: 1 round

30 seconds

25 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

30 seconds

Prisoner Squats

Prisoner Squats

20 seconds

30 seconds

20 seconds

25 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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