Moderate Workout

Getting Started

Moderate Duration 5 minutes

Target Areas: Shoulders, Arms, Core

Equipment: Dumbbell

Added By James Mcg

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Reps until failure

Dumbbell Bent Over Rows

Weights: Light

Dumbbell Bent Over Rows

Reps until failure

Reps until failure

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Alternating Side Planks

Alternating Side Planks

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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