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Beginner Workout

Starter Basic

Beginner   9 minutes

Target Areas: Arms

Equipment: Dumbbell, Barbell

Kingsley Patric
 		    Added By Kingsley Patric
Starter Basic
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure
Plank
Plank
1 minute
Tricep Dips
Tricep Dips
Reps until failure
Rapid Punches
❤️ Moderate (Zone 2)
Rapid Punches
1 minute
Rest
Rest
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
12 reps
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Push-Ups
Push-Ups
1 minute

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MWF
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Quickdraw Adjustable Dumbbells
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Hex Bar Workout Fullbody
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5 mins 30 secs, Intense
Full Body Home Barbell Workout [ 20 MIN HIIT ]
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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