OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 30 rounds
High Intensity
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Upper Body Superset with Core
    Upper Body Superset with Core
    38 mins 36 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense