Moderate Workout

Warm Up

Moderate Duration 14 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, BOSU, Pull Up Bar, Bench

Added By Caine Buttineau

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bosu Ball Workouts Pull Up Bar Workouts Bench Workouts

Description

Something to do before intense lifting

Exercises

Set 1: 1 round

20 reps

Mountain Climbers

Mountain Climbers

1 min 30 secs

45 seconds

30 reps

Alternating Hammer Curls

Resistance: Light

Alternating Hammer Curls

25 reps

45 seconds

Alternating Bicep Curls

Resistance: Heavy

Alternating Bicep Curls

12 reps

1 minute

BOSU Up and Over Explosive Push Ups

30 reps

Alternating Bicep Curls

Resistance: Maximum

Alternating Bicep Curls

8 reps

1 minute

Diamond Push-Ups

Diamond Push-Ups

15 reps

30 seconds

8 reps

45 seconds

25 reps

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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