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Moderate Workout

Warmups

Moderate   12 minutes

Target Areas: Arms

Equipment: Dumbbells

Abdul Basit Siddiqui
 		    Added By Abdul Basit Siddiqui
Warmups
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
45 seconds
Tricep Dips
Tricep Dips
30 seconds

Set 2: 2 rounds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Sit-Ups
Sit-Ups
45 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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