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Moderate Workout

Force Upper Lower Workout

Moderate   41 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Jump Rope, Barbell, Bench, Dumbbell, Rings, Wall, Foam Roller

Guido Cargnoni
 		    Added By Guido Cargnoni
Force Upper Lower Workout
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Jump Rope Workouts Barbell Workouts Bench Workouts Dumbbell Workouts TRX / Ring Workouts Wall Workouts Foam Roller Workouts

Exercises

Set 1: 1 round
Cycling
Resistance: Moderate
❤️ Moderate (Zone 2)
Cycling
3 minutes
Rest
Rest
15 seconds
Stair Stepping
Resistance: Moderate
❤️ Moderate (Zone 2)
Stair Stepping
3 minutes
Rest
Rest
15 seconds
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
3 minutes
Rest
Rest
2 minutes

Set 2: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Ring Alligator Push-Ups
Ring Alligator Push-Ups
40 seconds
Ring Reverse T Flyes
Ring Reverse T Flyes
40 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Barbell Shrug
Barbell Shrug
40 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
40 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
40 seconds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
40 seconds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
40 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
T's
T's
30 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconds
Quad Rolls
Quad Rolls
30 seconds
Back Rolls
Back Rolls
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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