400

This workout is made up of eight exercises, 50 reps each, no breaks. Do them at your own pace, but try to improve your speed each time you do it.

Exercises

Set 1: 1 round

Push-Ups

50 reps

Set 2: 1 round

Squat Jumps

50 reps

Set 3: 1 round

Inverted Rows

50 reps

Set 4: 1 round

Box Jumps

50 reps

Set 5: 1 round

Seated Dumbbell Press

50 reps

Set 6: 1 round

Dumbbell Squats

50 reps

Set 7: 1 round

Dumbbell Renegade Rows

50 reps

Set 8: 1 round

Push-Ups

50 reps

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