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Description

Chest


Exercises



Related Workouts

Chest
8 mins 25 secs, Intense
Chest
15 mins 30 secs, Moderate
Chest
1 min 50 secs, Moderate
Chest
3 minutes, Moderate
Chest
6 minutes,
Chest
2 minutes, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts with the same Equipment

30 Min chest And Triceps, Post VIP,
1 hr 42 mins 6 secs, Moderate
Chest And Triceps, post VIP, Month 4
2 hrs 16 mins 8 secs, Moderate
Pull Day With Abs
20 minutes, Moderate

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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