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Moderate Workout

Upper Body

Moderate   14 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbell

Caleb Salomon
 		    Added By Caleb Salomon
Upper Body
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
12 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
5 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
Reps until failure

Set 2: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps

Set 3: 1 round
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps

Set 4: 1 round
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps

Set 5: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps

Set 6: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
Reps until failure
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
Reps until failure

Set 7: 1 round
Dumbbell Upright Rows
Weights: Light
Dumbbell Upright Rows
Reps until failure
Dumbbell Upright Rows
Weights: Light
Dumbbell Upright Rows
Reps until failure

Set 8: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
Reps until failure

Set 9: 1 round
Alternating Hammer Curls
Weights: Light
Alternating Hammer Curls
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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