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Moderate Workout

Upper Body

Moderate   14 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbell, Strength Machine, Chair

Sherlyn Melody
 		    Added By Sherlyn Melody
Upper Body
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Chair Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Weights: Moderate
Cable Lat Pull Down
10 reps
Weights: Moderate
Cable Lat Pull Down
10 reps
Weights: Moderate
Cable Lat Pull Down
10 reps
Overhead Press
Weights: Moderate
Overhead Press
10 reps
Overhead Press
Weights: Moderate
Overhead Press
10 reps
Overhead Press
Weights: Moderate
Overhead Press
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
10 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
10 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
10 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
10 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
10 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
10 reps
Lying Dumbbell Tricep Extensions
Weights: Moderate
Lying Dumbbell Tricep Extensions
10 reps
Lying Dumbbell Tricep Extensions
Weights: Moderate
Lying Dumbbell Tricep Extensions
10 reps
Lying Dumbbell Tricep Extensions
Weights: Moderate
Lying Dumbbell Tricep Extensions
10 reps
Weights: Moderate
Cable Tricep Push Down
10 reps
Weights: Moderate
Cable Tricep Push Down
10 reps
Weights: Moderate
Cable Tricep Push Down
10 reps
Crunches
Crunches
15 reps
Crunches
Crunches
15 reps
Crunches
Crunches
15 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Full Body

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