Intense Workout

Circuit - Max

Intense Duration 21 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Strength Machine, Barbell, Dumbbell, Stability Ball, Jump Rope

Tags

Full Gym Workouts Full Body Workouts Pull Up Bar Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

Pull-ups

1 minute

5 seconds

Leg Press

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Standing Calf Press

Standing Calf Press

20 seconds

Calf Press Toes Out

Calf Press Toes Out

20 seconds

Calf Press Toes In

Calf Press Toes In

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Dumbbell Fly

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Deadlift

1 minute

5 seconds

Lat Pull

1 minute

5 seconds

Tricep Extensions

Tricep Extensions

1 minute

5 seconds

1 minute

1 minute

1 minute

10 seconds

Wrist Rollers

2 minutes

10 seconds

Calf Raises

2 minutes

Lateral Neck Stretches

Lateral Neck Stretches

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body