Quick And Easy

Easy，Simple and Helpful for those people who are new to workout.Quick and Straight to your success of your workout.Do and be hopeful that you will get benefit from it.

Exercises

Set 1: 1 round

Push-Ups

5 reps

Sit-Ups

10 reps

Plank

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Legs Up Position

30 seconds

Side Plank Dips

30 seconds

Push-Ups

5 reps

Rest

30 seconds

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