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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Ball Ab Rolls
Ball Ab Rolls
10 reps
Rest
Rest
20 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
20 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
35 seconds
Rest
Rest
20 seconds
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
10 reps
Rest
Rest
20 seconds

Set 3: 1 round
Ball Ab Rolls
Ball Ab Rolls
10 reps
Rest
Rest
20 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
20 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
35 seconds
Rest
Rest
20 seconds
Dumbbell Side Bends
Weights: Heavy
Dumbbell Side Bends
10 reps
Rest
Rest
20 seconds


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