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Beginner Workout

Monday

Beginner   9 minutes

Target Areas: Core

Equipment: Stability Ball

Derik Brame
 		    Added By Derik Brame
Monday
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Russian Twists
Russian Twists
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Crunches
Ball Crunches
1 minute

Set 2: 1 round
Ball Plank Pikes
Ball Plank Pikes
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Basketball Shots
Basketball Shots
1 minute

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Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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