Beginner Workout

Biceps

Beginner Duration 4 minutes 30 seconds

Target Areas: Arms

Equipment: Dumbbell, Chair, Pull Up Bar, Bench, Kettlebell

Added By Kacper Wojciechowski

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts Pull Up Bar Workouts Bench Workouts Kettlebell Workouts

Description

Monday

Exercises

Set 1: 1 round

Seated Bicep Curls

Seated Bicep Curls

30 seconds

20 seconds

20 seconds

1 minute

Set 2: 1 round

20 seconds

20 seconds

1 minute

Set 3: 1 round

20 seconds

Kettlebell Hammer Curls

Kettlebell Hammer Curls

20 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.