Download on the App Store
Tags

Exercises

Set 1: 1 round

Set 2: 1 round

Set 3: 1 round


Related Workouts

Booty...
26 mins 6 secs, Moderate
Legs
22 minutes,
Total Body 1
19 mins 28 secs, Moderate
Total Body 2
19 mins 44 secs, Moderate
Friday
8 minutes, Intense
Full Body 1
4 mins 15 secs, Moderate

Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

muscle Building

muscle Building

Intense 1 h 10 m  
Building Muscle

Building Muscle

Intense 19 min  
Muscle Building

Muscle Building

Moderate 26 min  
The Strength Train

The Strength Train

Moderate 16 min  
Full Body   Dumbbells, Bench
Dedicated to Muscle

Dedicated to Muscle

Intense 40 min  
Lower Body   Dumbbells, Medicine Ball, Bench, Box / Step
Body Circuit Session

Body Circuit Session

Moderate 21 min  
Shoulders   Dumbbells

Workout Categories