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Intense Workout

TRX Plus

Intense   16 minutes

Target Areas: Glutes, Legs, Back

Equipment: Dumbbells, Bench

TRX Plus
Tags
Home Gym Workouts Glute Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds
Chest Openers
Chest Openers
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds

Set 2: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Pistols
Pistols
1 minute
Suspended Rows
1 minute
Suspended Biceps Curls
1 minute
Suspended Triceps
1 minute
Suspended Core Front
1 minute

Set 3: 1 round
Transition
Transition
10 seconds
Steamboats
2 minutes

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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