Beginner Workout

Upper Body

Beginner Duration 3 minutes

Target Areas: Arms, Chest

Equipment: Dumbbell, Barbell, Bench, Stability Ball

Added By Lila Norman

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

8 reps

Tricep Push-Ups

Tricep Push-Ups

8 reps

8 reps

Barbell Incline Bench Press

8 reps

Barbell Bicep Curls

Barbell Bicep Curls

8 reps

8 reps

8 reps

Barbell Deadlifts

Barbell Deadlifts

8 reps

Alternating Incline Dumbbell Curl

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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