Moderate Workout

Shoulders

Moderate Duration 32 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Barbell

Added By Ishan Trivedi

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts

Description

Goal: Bulk Weight: Heavy Exercises: 5 Sets: 4 Reps: 5-8 Rest 60s

Exercises

Set 1: 1 round

8 reps

1 minute

8 reps

1 minute

8 reps

1 minute

8 reps

2 minutes

Set 2: 1 round

Rotational Shoulder Press

8 reps

1 minute

Rotational Shoulder Press

8 reps

1 minute

Rotational Shoulder Press

8 reps

1 minute

Rotational Shoulder Press

8 reps

2 minutes

Set 3: 1 round

Dumbbell Front Raises

Dumbbell Front Raises

8 reps

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

8 reps

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

8 reps

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

8 reps

2 minutes

Set 4: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 reps

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 reps

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 reps

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 reps

2 minutes

Set 5: 1 round

15 reps

45 seconds

15 reps

45 seconds

15 reps

45 seconds

15 reps

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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