Moderate Workout

Cc

Moderate Duration 22 minutes

Target Areas: Core

Equipment: Dumbbell

Added By Ale Rod

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Bent Knee Hip Raises

Bent Knee Hip Raises

Reps until failure

Bicycle Crunches

Bicycle Crunches

Reps until failure

Reps until failure

Cross Body Crunches

Cross Body Crunches

Reps until failure

Reps until failure

1 minute

Dips with Leg Extension

Dips with Leg Extension

Reps until failure

Double Crunches

Double Crunches

Reps until failure

Dumbbell Left Side Bends

Dumbbell Left Side Bends

Reps until failure

Dumbbell Left Side Bends

Dumbbell Left Side Bends

Reps until failure

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Reps until failure

1 minute

Left Oblique Crunches

Left Oblique Crunches

Reps until failure

Left Oblique Crunches

Left Oblique Crunches

Reps until failure

Reps until failure

Reps until failure

1 minute

Related Workouts

8 minutes,

14 minutes, Moderate

13 minutes, Moderate

9 minutes, Moderate

7 minutes,

10 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Butt And Leg

Intense

1 h 9 m

Lower Body

Dumbbell, Box or Step, Kettlebell

Core

Moderate

53 min

Core

Dumbbell, Barbell

Lower Body

Moderate

18 min

Lower Body

Barbell, Dumbbell

Chest/shoulder/biceps

Moderate

22 min

Upper Body

Dumbbell, Bench

Core

Moderate

49 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body