Intense Workout

SpeedFlex

Intense Duration 26 minutes

Added by Personal Trainer Uncle Heiko S

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

5 minutes

Set 2: 4 rounds

❤️ Very Hard (Zone 4)

1 min 37 secs

Jog Slowly Or Walk

Jog Slowly Or Walk

3 minutes

Set 3: 1 round

❤️ Light (Zone 1)

3 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body