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Intense Workout

Upperbody

Intense   10 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Stability Ball, Kettlebell

Nikolaj Ringsborg
 		    Added By Nikolaj Ringsborg
Upperbody
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
45 seconds
Rest
Rest
15 seconds
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
45 seconds
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
15 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
45 seconds
Rest
Rest
15 seconds
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
45 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Pull-over on a Ball
Weights: Heavy
Dumbbell Pull-over on a Ball
45 seconds
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
45 seconds
Rest
Rest
15 seconds

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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11 mins 39 secs, Moderate
Short Stack: Lower Body
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9 mins 33 secs, Moderate
Dumbbells Core 2
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Total Body Stretch for Health
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26 mins 31 secs, Beginner
Hamstrings, Quads And Calve, Post VIP, 6 Mo
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34 mins 42 secs, Moderate
Upper Body #1
Upper Body #1
25 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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