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Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
20 minutes
Rest
Rest
3 minutes

Set 2: 3 rounds
Cable Shoulder Opener
12 reps
Cable Lat Raise
10 reps
Cable Front Raise
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Bent Arm Shoulder Openers
10 reps
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Overhead Raise
12 reps
Dumbell Front Raise To Side Lat Raise
12 reps
Rest
Rest
1 minute


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