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Moderate Workout

Shoulders

Moderate   34 minutes

Equipment: Dumbbells, Barbells

Jim Joslin
 		    Added By Jim Joslin
Shoulders
Tags
Full Gym Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 5 rounds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Rest
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 4 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 4 rounds
Arnold Presses
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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